There is no number for the victims that women go for reasons of a streamlined figure.The particularly decisive young women are ready to sit on the same water for weeks, just to enter jeans a couple of smaller sizes!Everything would be nothing, to rest only by virtue of the will;Yes, only our body does not tolerate this oppression and immediately begins to take revenge on harmonious beauties, giving all types of wounds one after the other.Here you have a disorder of digestion and hair that falls and a face of Haggard ... I should find an equally effective, but safe for health!Maybe drinking is suitable?
The essence of the drinking diet
Surprisingly, there is such a diet.It is called drinking and professes the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drink again."
Of course, these are not liters to absorb water, having previously blocked the refrigerator firmly, otherwise, after a week of diet, a resuscitation would visit half the losing weight.In fact, your diet will be more than diversified: broths, soups, delicate smoothies, composed, gelatin, fruit and vegetable juices, milk, kefir, unsweetened yogurt, tea is to avoid food carefully, since the chewing per sectoctors stimulates the appetite and dense products create severity in the stomach and the inhibited of digestion.
It is not at all that water is life.
How does a drink diet work?
- While you are a glass behind a glass of different drinks, the digestive tract will stop from infinite work to solid foods and will begin to slowly get rid of its residues.
- The water, which is in abundance in the diet, will first help washing the contesty and therefore cleaning the entire body on a cellular level.Consequently, a normal metabolism will be restored, without which there is no question of weight loss.
- All the drinks consumed will be low in calories: beat a portion of borsch with a piece of heavy meat in a blender and cannot be visible through a tube.And the lack of calories, as you know, causes the body to turn to its fatty reserves.
- At the same time, it cannot be said that you are condemned to a real hunger strike.Although this diet is quite rigid, a reasonably built menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls note that in 3-4 days the body will adapt to a new method of nutrition and an increase in strength and euphoria from the lightness suddenly earned comes to change the disappeared feeling of hunger.
- Finally, fruit, vegetables and fresh vegetables, which are full of diet cocktails to drink, will provide the clean body with vitamins and beneficial substances.
This diet is an effective thing.Even a day of fasting will save you, on average, from 0.5 kg of excess weight, if perfection is not just a little enough and 2-2.5 kilos, when the figure has yet to work and work.And the losses in a week sometimes reach both 8 and 10 kg!However, do not hope to face the help of illuminating drinks with fatty reserves, located in any area.The diet acts completely, purifying the body from the inside, forcing it to slowly separate with excess.
Opinion of doctors on this method of weight loss
Doctors and nutritionists, as they should, differ against the diet.On the one hand, many of themselves and from time to time they are ordered to put their patients on a liquid diet.When the diet passes under a vigilant supervision of a diplomatic specialist, it brings exactly what is promised: lightness, normalized digestion and a subtle life.In some cases, people spent a drink to drink up to 30 days and remained not only live and healthy, but also completely satisfied with everyone!
Alas, we often don't know how to stop over time.
On the other hand, by putting yourself at work alone and seeing the first lead line, you can easily go too far.It is known how women are prone to perfectionism!If a method seems effective, they are ready to stop it from it and at the same time from their body it is possible.Consequently, instead of losing weight, the exhaustion comes, blood sugar is caused by fantasy attacks and someone also starts hallucinations.That's why doctors ask to treat such a diet with all seriousness.
Who should not go to the liquid menu
You certainly don't need to contact a "liquid" diet if ...
- You have less than 18 or more than 60 years.
- You have a predisposition to Edema.
- You have diagnosed diabetes, hypertension, diseases of cardiovascular systems and excretors, as well as any gastrointestinal diseases (ulcer, gastritis, colitis).
- A separate question is bulimia.Often this disease does not require as much a diet as an appeal to a competent psychologist.
- It is strictly forbidden to move on to a drink diet for women during pregnancy and breastfeeding.With all your desire, you will not be able to fill the glass with all the vitamins, minerals and necessary fatty acids, which means that the child will be deprived of it.
Only one doctor is authorized to make changes to the diet of a future mother.
But a significant excess weight is not an obstacle to the observance of a drink diet, if you stay inside the picture of a reasonable.But keep in mind, it won't work to solve the problem in one or two idiots.We will have to completely review the principles of nutrition, including the time when you are not in the "active loser weight", insert physical activity in your daily routine and change your lifestyle.Preferably after consulting a nutritionist.
Food principles, training rules and allowed products
What are the basic diet requirements?
- Refuse solid food.
- Spazing from 4 to 6 snacks per day, every time that takes time no more than 350 ml of the selected drink.This will serve to reduce the volume of the stomach.
- When planning a menu, take care of its diversity.We repeat: in addition to the water (at least 1.5 liters per day), rich broths, medium fat kefir and other nutritional drinks should be present in the diet.The diet does not mean hunger!On average, the daily caloric content of the diet should not drop below 800 and rise above 1200 kcal.
- Limit physical activity.Small charging is allowed in the morning, walk in the fresh air or - if you are actively involved in training options made by sports.
- To compensate the lack of nutrients, take vitamin mineral complexes and fish oil capsules.
- Delicate moment: make sure that the stool is regular, otherwise harmful substances linger in the intestine.You can push the "process" with the help of Kefir, a decoction of plums or an enema.
- A few days before the start of the diet, prepare the body for this.Remove the fatty food, smoked, sweet from your table and instead place soups, cereals, vegetables, fruit and unsweetened drinks.
In the preparation period, it is particularly important to give preference to healthy foods.
What is allowed to drink?
- Water, simple and mineral without gas.
- Sugar tea - black, green, frame.
- Vegetable and freshly squeezed fruit juices.On juices, you can easily last 3 days and with adequate preparation and for a whole week, having organized a fun drinking "seven -day on cocktails".
- Compoti Cami, Jelly, drink.Once again, without sweeteners.
- Milk, kefir, fermented, serum, yogurt with a fat content of 1-2%.Usually they are not introduced into the exhaust menu and used only if you decide to clean at least 3 days.
- Refreshing smoothies from dairy products -casear allowed with fruit or berries.
- Liquid soups and any broth: vegetables, fish, chicken, beef, offal.All this will help to more easily transfer a long 7 and 14 -day diet.
- Many support their determination, once a day a body pray with stewed vegetables or fresh fruit and do not complain about the stagnant weight.But it is better to refuse the traditional potato puree.
- A chok drink diet involves the use of 6-7 cocoa-free cocoa glasses per day.Other drinks, with the exception of water, this option does not provide.It lasts no more than 1 day.
Dairy products -fatty -doors, sweet drinks, alcohol, soda, packaged juices are prohibited.
The girls who do not want to completely abandon their favorite desserts complete the diet ... ice cream.Of course, we are not talking about seals, but of the lower version of coldness in cold: fruit ice.If not to overdo it and do not eat no more than 1 portions of ice cream to the period until 12 in the afternoon, it will not cause much damage.
How often can you resort to the help of a drink diet?
- Every week like a day of fasting.
- Every month, if the diet does not last more than 3 days.
- Once a season, if you want to organize a "drink seven -giorni".
- Once every six months, it is allowed to conduct a 14 -day diet, subject to competent preparation for it and no less competent exit.
- As for 30 and 40 days, you can conduct a similar experiment with your health no more than 1 time a year and only under the supervision of a doctor.
How to resist a long regime of drinking and not breaking?
Since you have a great job, she thinks in advance, the methods for temptations.
The favorite thing will divert from the thoughts of a snack.
- Put a clear goal with very spectacular help in weight loss can be the motivation, especially visually pronounced.For example, hang a photo of a girl in a bikini in a prominent place, which would not mind walking, or your photo at the time when your weight adapted completely.
- Stell with drinking water.It helps to deceive the stomach well, filling it and creating a false feeling of satiety.
- Fantastic!Mix the cucumber juice with apple, a pear with lingonberries, orange with pumpkin.Let the diet turn into a small but fascinating gastronomic journey.
- Find your employment.Nothing distracts from thoughts on food as a favorite hobby.
- But it is better to refuse chewing rubber.Perhaps, it helps someone to endure hunger, but much more often the continuous chewing due to appetite and completely unable to release gastric juice in an empty digestive tract.
What if I fell from the diet?First, don't despair, everything is given to her the first time.Secondly, don't jump on harmful food with a cry: "Now it's already!"And third, he continues to move on to the expected objective.He returns to the preparation phase, spend 1-2 days in cereals, salads and dairy products and then on business again.
Approximate menu: 2 options
There are several options for a drink diet.We will give here the two most popular, considered less dangerous for health.
| Option 1 | |
| Day of the week | Menu |
| Monday | 4-6 times a day, drink a glass of milk, kefir, ugly yogurt, fermented oven milk, yogurt.Everything is no more than 2% of fat. |
| Tuesday | The diet remains the same, but the dairy products -caseari are replaced by broths of all varieties and liquid puree soups. |
| Wednesday | Drink fruit juices, compounds and drink of freshly squeezed fruit in the morning and in the evening, allowing a glass of smoothie. |
| Thursday | To support the stomach and reduce the feeling of hunger, go to viscose jelly.Sugar is prohibited. |
| Friday | Chocolate lovers can dedicate cocoa day on the water without sweeteners, all the others - to rest on tea, fruit drinks and made up of dried fruit. |
| Saturday | The thick jelly of oat flour, gently wrapping the walls of the digestive tract, will not only help to continue the diet, but will also have a therapeutic effect. |
| Sunday | To choose: repeat the Monday or Tuesday menu.If you decide to join a diet for 7 days, on Sunday evening it can be finished with a cottage cheese saucepan with a spoonful of honey or a plate of stewed vegetables. |
| 2 option | |
| Bottle | Recommended plate |
| Breakfast | Milk or Sour -Milk drinks with low fat: kefir, fermented oven milk, smoothie. |
| Snack | Just crushed juice, fruit or vegetables. |
| Dinner | Soup or broth of your choice. |
| Afternoon snack | Home Comvice, fruit drinks, decoction with dried fruit. |
| Dinner | Milk or acidic drink -low fat content. |
Any option you choose, you can complete the diet after 7 days or extend it for another week.The menu for longer weight loss can only be done by a doctor.Don't forget to drink water and sugar -free tea among the main meals!
Some simple recipes
For greedy
- Wash a couple of pears and cut into pieces, not forgetting to remove the nucleus.
- Fold the pieces in a blender.
- Pour a glass of milk 1.5% fat.
- Add 1 tablespoon.the.Blueberry or lemon juice, a pinch of cinnamon, 1-2 teaspoon.Honey.
- Beat and drink immediately.
The caloric content of a portion is about 200-210 kcal.
A scented drink will maintain the determination.
Berry Madness
- Take 200 g of strawberries and raspberries.
- Add a handful of blueberries (no more than 50 g).
- Wash, put a blender and beat well.
- Pour the perfumed mass 1-2 cups of mineral water.
- If it happens in the summer, add ice.
The caloric content of the drink is about 170 kcal.
You can use fresh and frozen berries.
Exotic garden
- Clean two kiwis, cut and move in a blender.
- Jump 2-3 carrots through a juicer (you need 100 ml of juice).
- Mix everything, share 100 ml of pure water, shake and drinks.
The caloric content of a portion is 150-160 kcal.
Do not be alarmed by unusual combinations of tastes.
How to get out with competence from a diet
It is not enough to resist the diet, you still have to be able to complete it in order not to earn a finished stomach that ended before eating and not returning to the place everything that was so difficult to abandon.AS…
The transition to normal diet from plants of light plants and cereals begins.No meat and fish, even dietetic chicken!First, insert liquid cereals, cottage cheese sausages and stewed vegetables in the diet.So you can afford omelette, fish dishes, soft cheeses and fruit.And only afterwards was it allowed to carefully add meat, dried fruit and nuts to the menu.Your return to solid food should be smooth and the more the diet has lasted, the longer the way out will be.On average, it lasts from 5 days to one month.
Do not forget to monitor the calorie content of the products consumed.On average, it should not exceed 2000 kcal per day if you are engaged in an intellectual work, sitting on the computer and neglecting sports.
The dangers of a liquid diet
Unfortunately, with a drink diet, even if you look at the precaution, it is not all smooth as we would like.
- Not all people experience a ride of vigor and a praised lightness in the body.For some, the refusal of solid food ends with hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and general well -being.
- The need to constantly deny the desire to "chew something" leads to nervous stress and insomnia.Someone breaks in relatives, someone falls into apathy.
- Long -term observance of a drinking diet leads to muscle exhaustion and weakness.The appearance of losing weight also suffers.
- The lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, human mental activity.
- Strong restrictions on diet not all resist.Therefore, frequent failures and depression regarding your "weakness", although it may be that rigorous diets are not simply shown to you.
The loss of strength is a common event when fascinating with diets.
The drinking diet is designed to purify the body from excess and cover the metabolism, but is able to finally destroy it.Our body is too aspirated the mechanism to try to solve it with an ax strike and this is what you will do, immediately putting on a weight loss of 14 days or, even worse, monthly.Then completely blocking the metabolism, after which the weight will cease to leave even the strictest diets!Go to the smartest question.Spend a day of drinking fasting.And another, in a week.Nevertheless.Everything is fine?You can face the "three -days" on water and juices.After a couple of weeks, try to extend the diet to drink for a week - with the conditions of full preparation and the output just full from the diet.But we do not highly recommend daring for long experiments in 21, 30 or more days without consulting a specialist devil.Go quieter: you will continue.If you reasonably act and in sequence, your subtle life will not go anywhere.
Weight loss reviews
The result was very happy with me: in 2 weeks 13.5 kg.The diet was effective.Of course, don't fall into extremes and sit on it for 30 days and drink only water.You may lose weight, but destroy your body.Choose a comfortable number of days and pleasant drinks for you.So it will be easier for you to sit this diet.And even do not forget vitamins and sports.